The A.I.M. e-Book Resources

YKW Diving Academy Level 2 Resources

Diving Warm Up - Set 1

Diving Warm Up - Set 2

Diving Warm Up - Set 3

Core Workout - Set 1

Core Workout - Set 2

Core Workout - Set 3

Upper Body Workout - Set 1

Upper Body Workout - Set 2

Upper Body Workout - Set 3

Lower Body Workout - Set 1

Lower Body Workout - Set 2

Lower Body Workout - Set 3

Posture - Isometric

Posture - Body Shaping

Posture - Dynamic

Hurdle Development - Hurdle Position

Hurdle Development - Hurdle Transition

Hurdle Development - Force Production